Features
Everything you need to actually sleep better
Not just a score — actionable suggestions for real change.
What is piliq?
piliq is an AI sleep coach that goes beyond tracking. It analyzes your sleep patterns, daily activity, and lifestyle to tell you what to actually change — not just a score.
How it works
Wear your Apple Watch to bed — piliq syncs your sleep data automatically.
AI analyzes your patterns — sleep stages, efficiency, and lifestyle factors.
Get personalized coaching — specific advice on what to change today.
Key Features
AI Sleep Coaching
Not just scores — actionable advice. "You had caffeine after 2 PM. This may increase your sleep latency." Specific, personal, and timely.
Combines your activity, time of day, and lifestyle patterns for coaching that actually fits your life.
Smart Sleep Analysis
Syncs with Apple Watch and iPhone to track sleep automatically. Sleep score, sleep stages (Deep / Light / REM), and sleep efficiency — all in one place.
Weekly reports to spot your sleep trends over time.
Can't Sleep? Instant Help
4-7-8 breathing, box breathing — calm your mind in minutes. Progressive Muscle Relaxation (PMR) guide to release physical tension.
Guided exercises available right when you need them, no scrolling required.
Designed Against Score Anxiety
Obsessing over sleep scores can make sleep worse (Orthosomnia). piliq lets you hide scores and switch to narrative mode.
"You got plenty of deep sleep last night." — Reassuring messages instead of anxiety-inducing numbers.
Morning Sleep Check-in
1 minute each morning. How did you feel when you woke up? Combines data + your subjective feedback for more accurate coaching.
Your input makes the AI smarter over time.
Block Apps While You Sleep
Start a Sleep Session and piliq uses iOS Screen Time API to block distracting apps — social media, email — at the OS level. A real lock, not just a notification.
Your app selection stays on your device only. piliq cannot see which apps you block or how long you use them. Zero data leaves your phone.
Latest Articles
Sleep ScienceWhy Obsessing Over Your Sleep Score Might Be Making Your Sleep Worse
Orthosomnia is real. When the number on your wrist becomes a source of anxiety, something has gone wrong. Here's what the research says — and what you can do about it.