Question 1

Do I need an Apple Watch to use piliq?

Accepted Answer

An Apple Watch is recommended for the best experience — it enables automatic sleep tracking with sleep stages, heart rate, and movement data. However, you can also use piliq with iPhone-only sleep tracking for basic sleep analysis.

Question 2

How is piliq different from other sleep apps?

Accepted Answer

Most sleep apps stop at showing you a score. piliq goes further — it uses AI to analyze your patterns and give you specific, actionable coaching. It also offers Narrative Mode to reduce score anxiety, and instant help tools like guided breathing and PMR.

Question 3

Is my sleep data private?

Accepted Answer

Yes. Your health data stays on your device and in your iCloud account. piliq processes anonymized patterns for AI coaching but never sells or shares your personal health data. Sleep Session app-blocking data never leaves your phone.

Question 4

What is Narrative Mode?

Accepted Answer

Narrative Mode hides numerical sleep scores and replaces them with reassuring, context-aware messages like "You got plenty of deep sleep last night." It's designed for people who feel anxious about their sleep scores — a condition researchers call Orthosomnia.

Question 5

Is piliq free?

Accepted Answer

piliq offers a free tier with basic sleep tracking and a daily sleep score. Pro features — including AI coaching, detailed analysis, unlimited exercises, and Narrative Mode — are available with a 7-day free trial. Plans start at $4.99/month, with a 30-day refund guarantee.

Question 6

How quickly will I see results?

Accepted Answer

Most users notice improvements within 1–2 weeks of following their personalized coaching suggestions. The AI gets smarter over time as it learns your patterns, so coaching becomes more accurate the longer you use it.

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