Tonight,
sleep deeper.
AI analyzes your patterns and suggests what to actually change — not just a score.
AI analyzes your patterns and suggests what to actually change — not just a score.
The Problem
You know you scored 72 last night. But nobody tells you why — or what to actually do about it.
You get a number every morning, but no explanation of what drove it up or down.
"Avoid screens before bed" — you've heard it a hundred times. It's not specific to you.
Checking your score first thing can trigger stress that makes sleep worse. Researchers call this Orthosomnia.
The Solution
piliq is an AI sleep coach that analyzes your patterns — sleep stages, daily activity, lifestyle — and tells you exactly what to change.
"You had caffeine after 2 PM yesterday. This may have increased your sleep latency by 15 minutes."
Hide scores entirely. Get reassuring messages like "You got plenty of deep sleep last night" instead of anxiety-inducing numbers.
4-7-8 breathing, box breathing, progressive muscle relaxation — guided exercises available right when you need them.
Key Features
Not just scores — actionable advice. "You had caffeine after 2 PM. This may increase your sleep latency." Specific, personal, and timely.
Combines your activity, time of day, and lifestyle patterns for coaching that actually fits your life.
Syncs with Apple Watch and iPhone to track sleep automatically. Sleep score, sleep stages (Deep / Light / REM), and sleep efficiency — all in one place.
Weekly reports to spot your sleep trends over time.
4-7-8 breathing, box breathing — calm your mind in minutes. Progressive Muscle Relaxation (PMR) guide to release physical tension.
Guided exercises available right when you need them, no scrolling required.
More Than a Sleep Tracker
A clear, AI-calculated score to understand your sleep quality at a glance.
Specific, personalized advice — not "sleep more", but exactly what to change today.
4-7-8, box breathing, PMR — guided tools right when you can't sleep.
Hide the numbers. Get reassuring messages instead of anxiety-inducing scores.
Automatic sleep tracking with sleep stages — no manual logging needed.
Lock distracting apps at bedtime using iOS Screen Time. A real lock, not a nudge.
Stop tossing and turning. These 7 science-backed techniques — from the 20-minute rule to cognitive shuffling — can help you fall asleep tonight.
Good sleep doesn't start at bedtime — it starts with how you spend your day. A practical, science-backed checklist to build a sleep-friendly lifestyle.
Developed by Dr. Andrew Weil, the 4-7-8 technique is one of the simplest tools for calming your nervous system before bed.
That 2 PM latte isn't as harmless as you think. We break down the science of caffeine metabolism and its impact on sleep latency.
Get your first personalized AI sleep coaching in the morning.